ABUOT GYM FITNESS

 WHAT IS A GYM ?

                             A gym-physical exercise and activities performed inside, often using equipment ,especially when done as a subject of at school. Gymnasium is a large room with equipment for exercising the body and increasing strength or a club where you can go to the exercise and keep fit.  

INTRODUCTION :

 

                                                           Nowadays, everyone is obsessed with having good body. Dieting, exercising and lot of stuff they do to achieve their goal. Gym memberships usually grow especially after the holidays when people eat so much. Then they go to the gym is a commitment that people should make if they are serious in getting in shape.

                                        The first and foremost reason that gym class is so important is because of the physical activity. Gym provide us with exercise daily.While it may not of seemed like it, we became healthier, even if it was just the slightest bit. Gym also gives us mental benefits which helps us think function better in our everyday lives.

ABOUT GYM EXERCISE :

                                 There are many exercise in gym. This exercise makes your muscles strong. Make you flexible. Reduce your fat level too. There are many exercise machines in the gym. Most of people come to the gym and increase its muscles power.

                                 People pay attention to main 7 things to increase their muscle power.

• Chest workout.
• Abs workout.
• Back workout.
• Biceps and triceps.
• shoulder workout.
• leg workout.

                               The third importance of gym class is the endorphin production that is created. During gym class, you are involved in a lot of physical exertion which causes endorphins to be released in your brain. For those who are unaware, endorphins are the "fell good" hormones . So by engaging in physical activity, you are releasing a lot of endorphins, and you will experience more positivity and a better mood and outlook. This helps as you take on the rest of your classes for the day.

                                We should run gym machines only with someone's advice otherwise it can cause side effect. Gym is the good place to keep our body fit. We can make the body as we want in the gym.

BENEFITS :

•    Going to gym everyday can help improve your cardiovascular system, strengthen your muscle.
•    Going to gym every day help you to maintain your weight, boost your mental health and decrease the odds that you'll develop other health condition.
•   You can push your limits in gym.
•   It improve your self confidence level
•   It also help to manage addiction.
•   Increase relaxation and you can sleep better.

                                  Gym is the one type of challenge for us that how much can we reduce our body? , how much can we gain our body. Gym is best place to change our body.