Fitness Guru

WHY SHOULD WE DO EXERCISE EVERYDAY :                                        There are many benefits     to exercising. Exercise helps people lose weight and lower risk of some disease. Exercise also helps in increasing your strength.                            Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.you canals build good muscles through exercise.Exercise is also improve your memory and brain function, improve your your quality to sleep, and also improve joint pain and stiffness.                           Studies have shoe that working out at 7:00 am, compared to later in the afternoon or evening, may help individuals get more quality sle...

  WHAT IS A GYM ?                               A gym-physical exercise and activities performed inside, often using equipment ,especially when done as a subject of at school. Gymnasium is a large room with equipment for exercising the body and increasing strength or a club where you can go to the exercise and keep fit.  

  DIET PLAN FOR WEIGHT LOSS: 1. WAKE UP TIME :                           As  soon   as you wake up in the morning, you have to drink the water kept in the copper vessel without brushing. It has very effective to fat loss. Drink maximum two to three glass water in the morning.  If you have habit to drink tea or coffee so please skip it.

DIET PLAN FOR WEIGHT GAIN IN RIGHT WAY :   1. WAKE UP TIME :                                                                   At the beginning of the day one should sit in one place in the early morning and drink 2-3 glass warm water.                           Drinking warm water in the morning flushed out toxins, and it also relaxes our muscles, and it make more better to our blood circulation .                                               Now take six to seven steeped nuts or walnuts after drinking water. Steeping increases its benefits and also make it easier to  digest.

  WHAT IS YOGA ?                   Yoga is an old discipline from India. yoga is a group of physical, mental , and spiritual practices or discipline .                            There are many asana in yoga. without tacking any kind of guidance it can harm for us. 1.PRANAYAMA:                      Pranayama is the best asana to fight against the corona virus.it boosts our immunity system.                            There are the many types of pranayama like anulom-vilom, surya bhedan, kapal bhati. ANULOM-VILOM :                         Anulom vilom is a specific type of controlled breathing in practice of yoga. first of all ,sit in padmasana and rest your hand on your knees.   ...

WHAT IS THE PHYSICAL FITNESS ?                                        T he ability to carry out daily task with vigour and alertness,  without undue fatigue and with ample energy to enjoy leisure-time pursuit and to meet unforeseen emergencies.